Blogs

How much protein can your muscles really use in one go—and does it matter if you’re an athlete who fasts,...

January is observed as the Thyroid Awareness Month globally and in India. Thyroid disorders include hypothyroidism and hyperthyroidism. The article...

Chronic inflammation silently impacts millions of Indians. Let’s understand it and the most effective dietary strategies to combat it. What...

Eating carbohydrates before exercise is a must for performance: A fitness myth that many of us Indians grow up believing…...

You’re probably eating more because you’ve gained weight.. You read that right!HAVE YOU SEEN A FAT TIGER IN THE WILD?In...

Interpreting a lipid profile can be quite daunting. With new studies indicating that total cholesterol values cannot be used alone...

Maltodextrin (MDX) is a common food additive derived from the breakdown of starch, often used as a thickener and filler...

Physical activity affects the gut microbiome and the gut microbiome affects physical performance. The relationship is bidirectional. Recent studies reveal...

What is it? Gamma-aminobutyric acid (GABA) is the major inhibitory neurotransmitter in the central nervous system. It fulfils a number...

What are they? Chondroitin is found naturally in cartilage, where it helps prevent tissue breakdown and provides mechanical support for...

In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like...

If you're trying to make better food choices for your health and the environment, you may have considered organic foods....