Chondroitin and Glucosamine for Joint Health
What are they? Chondroitin is found naturally in cartilage, where it helps prevent tissue breakdown and provides mechanical support for the joints. Glucosamine occurs naturally in almost all human tissues, but is highly concentrated in connective tissues (joints) and cartilage. The body uses glucosamine to make glycosaminoglycans like hyaluronic acid, an integral part of all […]
IV INFUSION OF VITAMINS: A SCAM?
In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like more energy detoxification and a better immune system. However, as with any trend in the health and wellness industry, skepticism and controversy surround the effectiveness and legitimacy of IV therapy. What is Intravenous vitamin therapy? […]
How To Tell If Your Food Is Organic
If you’re trying to make better food choices for your health and the environment, you may have considered organic foods. But how do you tell if a food is truly organic or not? Labels Organic food labels are the perfect way to ensure that the food you are purchasing is truly certified organic. Mostly these […]
Does Melatonin Really Help You Sleep?
What is it? Melatonin is a neurohormone, secreted by the pineal gland in the brain and it regulates the sleep/wake cycle. Light suppresses melatonin synthesis. It is also found in a variety of foods, although typically in small amounts such as tomatoes, walnuts and some cereals like barley and rye. Function & Benefits As a […]
Dietitian vs Nutritionist: What’s the Difference?
While it is true that dietitians are qualified nutrition experts, not all nutritionists are dietitians. Key differences between the two: 1. Education and Training: – Dietitians: Dietitians are required to complete a formal education program (usually at the bachelor’s or master’s level) in dietetics, food and nutrition, or a related field. They also must […]
PLANNING A FAMILY: PRE-PREGNANCY CHECKLIST FOR MEN AND WOMEN
Preconception nutrition research has shown that the diet influences fertility in both women and men. Yes, you read that right! Infertility is a growing problem worldwide. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements, lifestyle and medical interventions. This article lists some of the main factors, foods, […]
Managing Gestational Diabetes: A Comprehensive Guide to Care
Understanding Gestational Diabetes: Gestational diabetes mellitus (GDM) occurs when higher levels of pregnancy hormones interfere with the body’s ability to produce enough insulin to maintain normal blood sugar levels. If left unmanaged, this can lead to health complications during pregnancy eg pre eclampsia and increase the risk of developing diabetes later in life. Recommended levels […]
NMN: Your Anti-Aging Secret Revealed
What is it? In June of 2018, the World Health Organisation (WHO) released the 11th edition of its International Classification of Diseases, and for the first time added “ageing”. The classification of ageing as a disease paves the way for new research into novel therapeutics to delay or reverse it. Nicotinamide mononucleotide (NMN) is a […]
Is Palm Oil Bad for You?
Palm oil consumption and it’s effects on blood lipid levels and cardiovascular disease (CVD) in humans is still a subject of debate. Advocacy groups with varying agenda (most with no knowledge of human nutrition, biochemistry and physiology) fuel the controversy. Most of the (mis)information is targeted at consumers and food companies with a view to […]
Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are used, but the most common supplemental form is an extract of its roots. It’s classified as an adaptogen, meaning it’s purported to enhance the body’s resilience to stress. How it […]