Blogs
Probiotics & Sports Performance
Physical activity affects the gut microbiome and the gut microbiome affects physical performance. The relationship is bidirectional. Recent studies reveal...
GABA- Fact Check
What is it? Gamma-aminobutyric acid (GABA) is the major inhibitory neurotransmitter in the central nervous system. It fulfils a number...
Chondroitin and Glucosamine for Joint Health
What are they? Chondroitin is found naturally in cartilage, where it helps prevent tissue breakdown and provides mechanical support for...
IV INFUSION OF VITAMINS: A SCAM?
In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like...
How To Tell If Your Food Is Organic
If you're trying to make better food choices for your health and the environment, you may have considered organic foods....
Does Melatonin Really Help You Sleep?
What is it? Melatonin is a neurohormone, secreted by the pineal gland in the brain and it regulates the sleep/wake...
Dietitian vs Nutritionist: What’s the Difference?
While it is true that dietitians are qualified nutrition experts, not all nutritionists are dietitians. Key differences between the two:...
PLANNING A FAMILY: PRE-PREGNANCY CHECKLIST FOR MEN AND WOMEN
Preconception nutrition research has shown that the diet influences fertility in both women and men. Yes, you read that right!...
Managing Gestational Diabetes: A Comprehensive Guide to Care
Understanding Gestational Diabetes: Gestational diabetes mellitus (GDM) occurs when higher levels of pregnancy hormones interfere with the body's ability to...
NMN: Your Anti-Aging Secret Revealed
What is it? In June of 2018, the World Health Organisation (WHO) released the 11th edition of its International Classification...
Is Palm Oil Bad for You?
Palm oil consumption and it’s effects on blood lipid levels and cardiovascular disease (CVD) in humans is still a subject...
Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various...
Can Protein Shakes Cause Death?
Recently an article was carried by the media reporting the death of a teenage boy in London. Apparently, he suffered...