Does Melatonin Really Help You Sleep?
What is it? Melatonin is a neurohormone, secreted by the pineal gland in the brain and it regulates the sleep/wake cycle. Light suppresses melatonin synthesis. It is also found in a variety of foods, although typically in small amounts such as tomatoes, walnuts and some cereals like barley and rye. Function & Benefits As a […]
Dietitian vs Nutritionist: What’s the Difference?
While it is true that dietitians are qualified nutrition experts, not all nutritionists are dietitians. Key differences between the two: 1. Education and Training: – Dietitians: Dietitians are required to complete a formal education program (usually at the bachelor’s or master’s level) in dietetics, food and nutrition, or a related field. They also must […]