Being all bones and a bookworm in my younger days, with no interest whatsoever in physical activities, I lost out on my golden window for maximising my physical potential in my teenage years.
Despite having a degree in nutrition, I only got serious about exercise in my late 20’s.
My own journey in the gym inspired me to integrate exercise science as a potential (and rather underutilised) tool in my nutrition practice.
A penchant for fitness inspired me to participate in the Indian Body Builders Federation Championship, 2015 where I bagged bronze medals at the State and National level at 38!
My mental health battles further led me to understand the importance of integrating mental health counselling as the 3rd pillar in my 360-degree approach to managing health and fitness.

And that’s how Mind Your Fitness came into being!