IV INFUSION OF VITAMINS: A SCAM?
In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like...
With 15 years of clinical experience, I effortlessly manage clinical conditions and sports performance cases with equal aplomb.
"Health coaching is about empowering you to realise your full potential and making you independent enough to take charge of your own health”
About Me
I’m a board certified Registered Dietitian, being one the few dietitians in the country recognised by the Indian Dietetic Association.
I commenced my entrepreneurial innings in 2008 with the launch of the Metamorphosis clinic in Mumbai followed by the Gym and Tonic fitness centre in Goa in 2015 and finally Mind Your Fitness clinic in Mumbai and Pune in 2018.
My boutique ventures are multi-disciplinary and holistic in nature covering facets such as nutrition, training, and psychology in entirety.
With mental health being an integral part of my practice, I launched Talk To Me in 2020– a Mumbai- based NGO that aims to reach out to the less privileged sections of society for mental health counselling and screening.
My Journey
Being all bones and a bookworm in my younger days, with no interest whatsoever in physical activities, I lost out on my golden window for maximising my physical potential in my teenage years.
Despite having a degree in nutrition, I only got serious about exercise in my late 20’s.
My own journey in the gym inspired me to integrate exercise science as a potential (and rather underutilised) tool in my nutrition practice.
A penchant for fitness inspired me to participate in the Indian Body Builders Federation Championship, 2015 where I bagged bronze medals at the State and National level at 38!
My mental health battles further led me to understand the importance of integrating mental health counselling as the 3rd pillar in my 360-degree approach to managing health and fitness.
And that’s how Mind Your Fitness came into being!
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My Vision
My vision is to empower individuals to take charge of their own health and lead fulfilling lives. Whether you’re aiming to manage a medical condition, enhance sports performance, or simply adopt healthier eating habits, my team and I are here to support you every step of the way.
I founded Mind Your Fitness preserving the same core idea. know more
I was presented with the Exceptional Women Of Excellence Award 2017 by the Women Economic Forum, the Rising Entrepreneur In Fitness & Wellness Award 2019 by The Indian Dietetic Association, Mumbai Chapter and the 40 over 40 Award 2024 by SheThePeople, India’s largest community that stands for women-centric issues.
Podcasts
Catch Season 1 of my podcast on Health and Fitness where I debunk some popular concepts and introduce you to a new way of living!
Listen to it now
Recipe Book
A compilation of delectable low carb and keto delicacies, these ”tried and tasted” recipes have been dished out from my kitchen.
Featured
Thank you Mind your Fitness.
I have been following your nutrition program for a year now and have got amazing results in my game.
Shweta highlighted the importance of diet in controlling inflammation.
The diet was planned to keep overall health in mind as my profession demands me to remain high on energy and immunity.
I have not just improved in my strength and mobility, I am also running better and have resumed playing cricket as well! I couldn’t have asked for a better team to look after me.
Her science is bang on target and that shows in the results. I am in a whole new place now and have no issues maintaining my weight.
Discussed the problems in friendly environment with appropriate guidelines for regulating blood sugar and blood pressure. Experienced positive results immediately. Thanks a lot MYF.
Shweta Bhatia’s plan has significantly improved my overall quality of life with all parameters, especially sugar well within control and a reduction in medications.
“The fact that it’s focused on all round health and is adapted to your life style.”
Thank you MYF.
If you are looking at transforming your life beyond the number on your weighing scale, Shweta is your go to person. She helped my gut feel better, which helps my brain feel better and my energy levels at sky high.
I consulted Shweta Bhatia for my blood sugar management. Over the years I’ve been managing my diet on my own but of late the had been off the mark. sugars
Shweta’s plan is sustainable, my energy levels are high, cravings are low. Moreover my sugar is completely within range now.
Ms. Shweta has planned my diet and I’m following it since 4 months. She has taught me the importance of food for my growth and activity levels.I feel more energetic now and don’t get tired. The plan is easy to follow. She is my family’s food doctor. Thank you Ms. Shweta.
I am very happy with MYF. My counsellor Sidhant has always been very helpful in guiding me to reach my goals. It has been very encouraging to see positive results by the week. I wish MYF all the best and hope they continue to help people to reach their goals the correct way.
Earlier Pcod was big Challenge after following MYF diet and Exercises regime. I am feeling cheerful and enthusiastic. After following the Pcod course that the recovery was very easy.
Got the best fitness and nutrition tips from the Mind Your Fitness team. I highly recommend it! to people looking to improve their overall health.
Right now due to pandemic, consultations are done online. Shwetha and her team patiently listens and tries to understand the motivation and health goals the user has, short and long term and accordingly addresses them. Will definitely recommend her.
The team focuses on improving your overall health. I started following the customized plan and the results were unbelievable. My experience with MYF was simply superb. I strongly recommend it.
The team at mind your fitness is great.
The diet plan was simple to follow yet effective. The exercise plan helped me reach my fitness goals. Overall it was amazing experience ☺️
It was good experience with the Mind your Fitness. Dietitian understands the needs of the client and make changes accordingly.!
Diet plan is easy to follow in daily regime.
I was fortunate to know about the nutrition benefits in mind your fitness and it’s been really helpful to know how body works , it’s like getting know small small things and makes Magical wonders in your body
Thank you Shweta n team for giving me the best nutrition plan
The overall team was excellent and very knowledgeable , My first ever diet experience was wonderful and gave me confidence that diet can be enjoyable too!! Overall a good experience!!
The entire Mind your fitness team is excellent and highly knowledgeable.
With help from Shweta and trusting the process and lots of perseverance, I’ve been able to reclaim my health. Through disciplined lifestyle and dietary changes, I’ve not only transformed my body but also cultivated a renewed sense of self-confidence and vitality. Thank you Shweta!
Join The Community!
Become part of the Mind Your Fitness community and gain access to personalized sports nutrition plans, expert guidance, and support from me and my team of professionals. Whether you’re a professional athlete or simply looking to improve your health and fitness, my team is committed to help you achieve your goals. Schedule your appointment now and take the first step towards a healthier, fitter you.
Blogs
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Dietitian vs Nutritionist: What’s the Difference?
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PLANNING A FAMILY: PRE-PREGNANCY CHECKLIST FOR MEN AND WOMEN
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Ashwagandha
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NMN: Your Anti-Aging Secret Revealed
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Back pain can be categorized into Acute (sudden onset) and Chronic (prolonged) low back pain. Statistically, around 80% of people will experience low back pain...
Pre-exercise Cardiac Fitness Testing
The robust association of endurance running with improved quality of life and longevity underscores the importance of putting risks into perspective with other well-established health...
Ready to take the first step towards a healthier, happier you?
Reach out to me today to schedule your complimentary consultation.