According to National Family Health Survey (NHFS) 4 & 5, there was a 60% surge in overweight children under 5 years of age (2016-2021).
Childhood obesity in India: a concise guide for parents and clinicians Read Post »
Everybody in fitness is chasing bigger, stronger muscles—but what quietly ends most careers isn’t a small bicep; it is a tendon tear, cranky knee, or shoulder that finally gives up.
The “Weak” Protein Read Post »
Right now, in India, weight is dropping faster than health is improving.
Ozempic. Mounjaro.The scale is going down — yes.
Keto + GLP-1: The Ultimate Duo for Lasting Weight Loss Read Post »
GLP-1 medications like semaglutide and tirzepatide have transformed the landscape of weight loss. They reduce appetite, improve blood sugar, and help people shed pounds faster than we’ve ever seen before.
GLP-1 RA\’s and Muscle Loss Read Post »
How much protein can your muscles really use in one go—and does it matter if you’re an athlete who fasts, trains hard, or eats low carb? This article breaks it down so you can plan your intake with confidence…
Protein Intake for Athletes Read Post »
January is observed as the Thyroid Awareness Month globally and in India. Thyroid disorders include hypothyroidism and hyperthyroidism. The article addresses the role of nutrition in hypothyroidism….
Thyroid Health Awareness Read Post »
Chronic inflammation silently impacts millions of Indians. Let’s understand it and the most effective dietary strategies to combat it. What is Chronic Inflammation? We all know about inflammation—like redness…
Chronic inflammation Read Post »
Eating carbohydrates before exercise is a must for performance: A fitness myth that many of us Indians grow up believing… But what if I told you that the advice is overrated? That’s right! A low-carb approach could..
LOW CARB PERFORMANCE NUTRITION Read Post »
You’re probably eating more because you’ve gained weight.. You read that right! HAVE YOU SEEN A FAT TIGER IN THE WILD? In the wild, animals typically do not overeat or become overweight in the same way humans do. Their hunger, appetite and body weight..
Weight gain making you eat more? Read Post »
