Does Melatonin Really Help You Sleep?
What is it? Melatonin is a neurohormone, secreted by the pineal gland in the brain and it regulates the sleep/wake cycle. Light suppresses melatonin synthesis….
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Dietitian vs Nutritionist: What\’s the Difference?
While it is true that dietitians are qualified nutrition experts, not all nutritionists are dietitians. Key differences between the two: 1. Education and Training:…
Dietitian vs Nutritionist: What\’s the Difference? Read Post »
PLANNING A FAMILY: PRE-PREGNANCY CHECKLIST FOR MEN AND WOMEN
Preconception nutrition research has shown that the diet influences fertility in both women and men. Yes, you read that right! Infertility…
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Managing Gestational Diabetes: A Comprehensive Guide to Care
Understanding Gestational Diabetes: Gestational diabetes mellitus (GDM) occurs when higher levels of pregnancy hormones interfere with the body\’s ability to produce …
Managing Gestational Diabetes: A Comprehensive Guide to Care Read Post »
NMN: Your Anti-Aging Secret Revealed
What is it? In June of 2018, the World Health Organisation (WHO) released the 11th edition of its International Classification of Diseases, and for the first time added ..
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Is Palm Oil Bad for You?
Palm oil consumption and it’s effects on blood lipid levels and cardiovascular disease (CVD) in humans is still a subject of debate. Advocacy groups with varying agenda (most with no knowledge of..
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Ashwagandha
Ashwagandha (Withania somnifera), also known as Indian ginseng, is a herb used in Ayurveda, the traditional medicine of India. Various parts of the plant are used, but the most common supplemental..
Can Protein Shakes Cause Death?
Recently an article was carried by the media reporting the death of a teenage boy in London. Apparently, he suffered irreversible brain damage after drinking a protein shake to “build muscles.” Brain damage was..
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