Think of breastmilk as the baby’s first personalized health plan. It contains antibodies, good fats, andeverything your baby needs to grow strong — especially in the first 6 months.For moms, breastfeeding isn’t…

Interpreting a lipid profile can be quite daunting. With new studies indicating that total cholesterol values cannot be used alone to understand heart disease risk, how should a lipid profile really be analysed? What does the..

Maltodextrin (MDX) is a common food additive derived from the breakdown of starch, often used as a thickener and filler in processed foods. It is widely found in a variety of products, including non-calorie sweeteners…

Physical activity affects the gut microbiome and the gut microbiome affects physical performance. The relationship is bidirectional. Recent studies reveal that while high-intensity, long-duration exercise ..

What is it? Gamma-aminobutyric acid (GABA) is the major inhibitory neurotransmitter in the central nervous system. It fulfils a number of functions in the brain and also affects tissues outside the brain…

What are they? Chondroitin is found naturally in cartilage, where it helps prevent tissue breakdown and provides mechanical support for the joints. Glucosamine occurs…

In the past few years, more people have been trying intravenous (IV) therapy, believing it brings various health advantages like more energy detoxification and a …

If you’re trying to make better food choices for your health and the environment, you may have considered organic foods. But how do you tell if a food is truly organic or not? Labels Organic food labels..