Mindset

How much protein can your muscles really use in one go—and does it matter if you’re an athlete who fasts, trains hard, or eats low carb? This article breaks it down so you can plan your intake with confidence…

January is observed as the Thyroid Awareness Month globally and in India. Thyroid disorders include hypothyroidism and hyperthyroidism. The article addresses the role of nutrition in hypothyroidism….

Chronic inflammation silently impacts millions of Indians. Let’s understand it and the most effective dietary strategies to combat it. What is Chronic Inflammation? We all know about inflammation—like redness…

Eating carbohydrates before exercise is a must for performance: A fitness myth that many of us Indians grow up believing… But what if I told you that the advice is overrated? That’s right! A low-carb approach could..

You’re probably eating more because you’ve gained weight.. You read that right! HAVE YOU SEEN A FAT TIGER IN THE WILD? In the wild, animals typically do not overeat or become overweight in the same way humans do. Their hunger, appetite and body weight..

Think of breastmilk as the baby’s first personalized health plan. It contains antibodies, good fats, andeverything your baby needs to grow strong — especially in the first 6 months.For moms, breastfeeding isn’t…

Interpreting a lipid profile can be quite daunting. With new studies indicating that total cholesterol values cannot be used alone to understand heart disease risk, how should a lipid profile really be analysed? What does the..

Maltodextrin (MDX) is a common food additive derived from the breakdown of starch, often used as a thickener and filler in processed foods. It is widely found in a variety of products, including non-calorie sweeteners…

Physical activity affects the gut microbiome and the gut microbiome affects physical performance. The relationship is bidirectional. Recent studies reveal that while high-intensity, long-duration exercise ..